Service Description

A Functional Movement Assessment gives you the tools to better understand the relationship between your unique movement patterns + how they affect your health + fitness goals. Broad stroke postural cues in group exercise classes may not apply to your unique body. We will assess your mobility, strength, stability and flexibility. After screening your body to identify dysfunctional movement patterns, you will gain valuable information that is applicable to YOU. Information you can take into your movement practices, into your continuing wellness plan and into your life.